Interested in cycling in Italy?
This is one of my favorite European destinations for riding, having been there are many occasions.
Italy has a great cycling culture, and while bicycle touring in Italy, expect to meet other cyclists along the journey. While signed bike trails are few, you will find drivers surprisingly courteous. This is one of the most popular destinations for European bicycle touring; these are the top routes.
Use my helpful guide to choose the area you wish to cycle!
1. Tuscany Cycling
One of the top bicycle touring destinations in the world. There are no signed bicycle routes in Tuscany, although there are many quiet and scenic, yet hilly roads, so expect major climbs.
In the southern region, most cycling is in the area between Montepulciano and Montalcino. The central area between Siena and Florence is exceptionally good for bicycle touring, including San Gimignano, Radda, Greve, and Florence. In the northwest, there are the must-see Lucca and nearby Pisa. Check out my experiences with riding in Tuscany.
2. Umbria Cycling
Located next to Tuscany, it’s easy to include both when bicycle touring in this area. Many people head for Perugia, known for fine chocolates, hilltop Todi, and Assisi, a religious center.
This is a hilly region, so expect many nice climbs. However, I was amazed by a large number of cyclists in the southern part near Terni, and there are now bike paths in the area between Spoleto and Norcia.
3. Puglia Cycling
Bike tour along the rugged Adriatic coastline. The countryside features olive groves and charming white-walled villages. The area is known for its excellent seafood.
4. Venice Area Cycling
The terrain is mostly flat, and there are some short bike paths. A lot of history is to be found in Bassano del Grappa with its famous liqueur; Asolo and its elegant homes, Stra with its many villas, and Padua with one of the world’s oldest universities.
Finally, there is Venice, that magical city placed on islands, where cycling down the Lido is a real treat. If looking for some easy bicycle touring in Italy, this is a great option. See details on my ride through the Venice area (Veneto)
5. Piedmont Cycling
With rolling terrain in a quiet area known for its fine truffles, cheeses, and excellent chocolate. The Alps serve as a backdrop as you visit medieval towns surrounded by vineyards.
6. Adige Cycling
This is a very popular route, but mainly with Europeans. When I cycled it, I only met 2 others from North America. The Adige Cycling Route starts in Austria and crosses the mountains, so we started in Merano on the Italian side. This paved bicycle route goes through the valley all the way to Verona.
Expect to see castles, vineyards, orchards, and historic buildings. There are cafes for cyclists along the way, and many hotels are bicycle-friendly.
7. Sicily Cycling
Whether you’re a weekend warrior or an experienced cyclist, there is no better way to explore the sights and sounds of this beautiful region than by bike. The unique geography of Sicily makes it ideal for exploring on two wheels — from rolling hills to winding coastal roads, you can take in the stunning landscape and its vibrant culture as you pedal through.
The best way to explore Sicily by bike is to take a guided tour. This will give you the chance to visit the most interesting sights in the region — from ancient ruins and Baroque churches to picturesque vineyards and traditional villages — without having to worry about navigating unfamiliar roads or finding food and accommodation for yourself.
8. Sardinia Cycling
Cycling in Sardinia can be an incredibly rewarding experience, offering cyclists a unique opportunity to explore the stunning natural beauty of the island. The terrain is varied, so you’ll find everything from easy flat roads to challenging mountain climbs.
Cycling in Sardinia also provides a great way to visit some of its most iconic sites, such as Su Nuraxi di Barumini and the Nuraghe Losa. There are plenty of routes to choose from, so you’re sure to find something that suits your level and interests.
For those looking for a real adventure, the long-distance cycling trail known as the ‘Giro della Sardegna’ is an excellent option. This challenging route covers over 700 km of some of the most beautiful landscapes in Italy. Whether you’re looking for an easy day ride or a multi-day excursion, cycling in Sardinia is sure to provide plenty of unforgettable memories. So what are you waiting for? Get out there and explore this incredible island!
Plus, there are bicycle paths in Rome, particularly along the River Tiber, and I saw many cyclists in the Vatican area.
FAQs: Cycle Touring in Italy
What is the best time to cycle in Italy?
The months of April to June in the spring and September to October in the fall are the best times. Attractions are not as busy, the temperatures are not as hot, and accommodation is easier to find.
Is Italy good for cycling?
Italians themselves are avid cyclists, so visitors will find drivers used to passing riders if, on roads, there are paved bicycle trails in parts of the country, signed routes, and there are bike shops for repairs if required. The country is beautiful to ride through with a lot of history, bike-friendly hotels, excellent food, and, of course, superb wines.
Is Tuscany good for cycling?
Tuscany is great for cycling. Although only a few signed cycling routes, there are plenty of quiet roads with local traffic signs. Expect lots of hills, perhaps hot temperatures, but very picturesque villages with a lot of history. It is one of the top cycling destinations in Italy both for guided tours and on your own.
Do you need to speak Italian to bicycle tour in Italy?
The official language is Italian. The only issue I sometimes encounter is in restaurants where there is no English menu, which happens frequently. However, dishes such as pizza, lasagna, and vino are easy to understand in any language.
Bicycle touring in Italy: local laws?
Cyclists must have at least two independently operating brakes, a bell, a red tail light, a headlight, and yellow reflectors on the pedals. Front and rear lights must be turned on at nightfall.
There is no helmet law for cyclists, but I highly recommend the use of a helmet, especially if you travel on roads shared by other vehicles. Many local cyclists just wear a cap. When bicycle touring in Italy, you may not use the autoroutes. Always check for current laws.
Where to stay when bicycle touring Italy?
Many hotels along the major bike routes can provide an area to lock your bicycle overnight and are used to welcoming cyclists.
How can I transport my bike while in Italy?
Italian trains (except Express) do carry bicycles. The trains can be very busy on weekends on some routes, so book in advance. You do need to purchase a ticket for your bicycle and load it on the train yourself.
Wrap-up: Bicycle touring in Italy
If planning your own tour the Lonely Planet Cycling Italy guide is a valuable asset, as is Bicycle Touring in Tuscany. For general information, visit the Italian National Tourist Board website.
Going bicycle touring in Italy is very popular, and for a good reason; the people and the countryside are both welcoming.
